Wednesdays After Work
Ongoing Series (Drop-ins welcome if room available)
May 15–June 19
Wednesdays from 5:50–6:30 PM
Free Introduction May 8
Enhance your connection to nature and your authentic self. Join me for a 6-week series of facilitated walks on “Wednesdays After Work.” Feel your tension and stress melt away as you experience nature’s healing presence through a facilitated mindful walk.
Different from a regular walk, I will guide you in easy-to-follow ways that significantly enhance your relaxation and sense of peace. It’s quite powerful, even for people who have struggled with other relaxation methods. Learn to use the power of your senses combined with mindful awareness to feel refreshed and energetically alive after your work day.
We will walk out in the open space of Hadley, where the feeling of big sky is present. Each week will focus on a slightly different aspect of experiencing nature, often dependent on what the weather presents. There will be an emphasis on experiencing the openness, luminosity, and visual diversity of the sky, but we will have opportunities to connect deeply with all aspects of the landscape, including spending time along the Connecticut River. This is primarily a meditative practice and we will always be walking on well-worn paths. There is room for about ten participants, and if there is sufficient interest I will set up another group for a different day of the week.
Call Chris Page at 413-237-3466 to sign up
Chris Page 